Veggie 101

Vegetarianism: What a Most Modern Idea.

There are many who hear "vegetarian" and instantly imagine an antiquated picture of a vegetarian lifestyle. But eating all-veggie doesn't mean donning tie-dyed t-shirts or renting a room at the commune.

Vegetarian Diets. Get the Balance Right.

Protein is Power

Veggies offer great alternatives to meat protein. Beans, lentils, tofu, tempeh, chickpeas and peas are all great sources. A mix throughout the day will provide essential amino acids. Just make sure you’re getting enough calories to maintain your weight.

Adding Iron

Iron is good for the body, so you’ll want your share. You’ll find it in dried beans, tofu and tempeh, spinach and chard, baked potatoes, cashews and dried fruits.

Calcium-Strong

It’s good for your bones and essential for bodies young and old. You’ll find it in broccoli, fortified soy milk and orange juice, low-fat dairy products, collard and mustard greens, kale, and tofu prepared with calcium.

Vegetarian or Vegan?

Vegetarians don’t eat meat, fish or poultry. Vegans are vegetarians who abstain from eating or using all animal products including all dairy items, eggs, honey, wool, silk or leather.

Check our Special Diets page for a list of Lightlife’s Vegan, Organic and Kosher products.

Learn More from Other Experts

• Soy Happy®
• Vegetarian Resource Group